Weigh In record (no journal entry) for 06 July 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.62g | Prot: 109.95g | Carbs: 191.24g.
Breakfast: 優格, 全麥皮塔（Pita）麵包, 蛋白, 火龍果, 優格, 綠豆湯, 荔枝, 全麥（100％）麵包. Lunch: 荔枝, 鹹鴨蛋, 紅燒鯽魚, 白粥. Dinner: 火龍果, 巧克力蛋糕（加巧克力糖霜）, 吞拿魚刺身, 豬大腸, 辣根芥末, 三文魚刺身, 烤肉串, 炸雞塊. more...
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Gaining 1.4 kg a Week
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