Weigh In record (no journal entry) for 06 July 2018
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 28.50g | Prot: 72.55g | Carbs: 242.74g.
Breakfast: 泰山 十穀寶, 蘋果, 番薯/地瓜（去皮，水煮）. Lunch: 無花果乾, 雞蛋（整個）, 芝麻醬, 安佳 起司片, 全麥饅頭, 萬歲牌 無調味堅果, 藍莓, 櫻桃, 小黃瓜, Costco Costco 生菜蘿美, 西芹, 火龍果, 雞胸肉（不吃皮）. Dinner: 波蜜 果菜汁, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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1646 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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