Lindamir Machnick's Journal, 05 Jul 18

Lindamir Machnick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2018

75.6 kg Lost so far: 3.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

469 kcal

Fat: 17.01g | Prot: 19.57g | Carbs: 59.77g. Breakfast: Café com Leite e Açúcar, Crepioca, Café com Leite e Açúcar. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Suspirolandia Orelha de Gato, Café com Leite e Açúcar, Café com Leite e Açúcar. more...

2239 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lindamir Machnick's Weight History

View Complete History

Lindamir Machnick's Journal, 05 Jul 18

Submit a Comment

Lindamir Machnick's Weight History