Weigh In record (no journal entry) for 06 July 2018
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75 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 74.04g | Prot: 69.89g | Carbs: 207.15g.
Breakfast: Bakso dengan Saus (Campuran), Tong Tji Teh Hijau, Semangka. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Good Time, Onde Onde. more...
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Losing 0.9 kg a Week
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reeasusilo's Weight History
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