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belleralmada
Journal
05 Jul 18
belleralmada's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
46 kg
Lost so far:
16.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
74 kcal
Fat: 4.12g | Prot: 2.85g | Carbs: 7.20g.
Lunch:
Brasil Frutt Castanha de Caju Torrada e Salgada.
Dinner:
Belive Cookies Coconut, Italac Leite Semidesnatado Zero Lactose.
Snacks/Other:
Konjac Massa MF Penne.
more...
1312 kcal
Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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belleralmada's Weight History
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