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waist 100 cm, -2cm
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90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 51.81g | Prot: 107.43g | Carbs: 349.65g.
Breakfast: Grilled Fish, Yellow Rice (Fat Not Added in Cooking), Rose-Apples, Jackfruit, Peanut Butter, Whole Wheat Bread. Lunch: Cooked Kale (from Fresh), Grilled Fish, White Rice. Dinner: Catfish, Finna Food Sambal Terasi Uleg, White Rice, Tempeh (Cooked), Grilled Fish. Snacks/Other: Rose-Apples, Jackfruit. more...
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Gaining 1.4 kg a Week
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