Weigh In record (no journal entry) for 05 July 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 101.13g | Prot: 71.29g | Carbs: 140.90g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Carne de Panela, Purê de Batata Baroa, Salada de Alface com Vegetais Variados, Almôndegas com Molho (Mistura). Dinner: Madero Fritas Lanche, Petit Gateau, Petit Gateau, Madero Caesar Salad de Entrada, Madero Caesar Salad de Entrada. more...
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Gaining 0.7 kg a Week
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Josiramalho's Weight History
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