Weigh In record (no journal entry) for 05 July 2018
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83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 97.61g | Prot: 195.29g | Carbs: 181.12g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Vanilla, Mandorle, Germinal Fiocchi Avena Bio, Milbona Skyr Frutta. Lunch: Portami Via Scaloppine di Pollo ai Funghi, Fagioli Borlotti, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Tè Pre-Zuccherato, Banana, Caffè Espresso. more...
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3033 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Swimming (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Sleeping - 6 hours and 28 minutes, Resting - 7 hours and 6 minutes. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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