Weigh In record (no journal entry) for 05 July 2018
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100.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.55g | Prot: 91.36g | Carbs: 49.86g.
Breakfast: Banaan. Lunch: AH Rauwe Ham, Komkommer (met Schil), Gemengde Sla, Bosui of Lenteui. Dinner: AH Kippendijfilet, AH Kippendijfilet, Gekookte Bloemkool (Vers), AH Bloemkool Roosjes, Witte Tafelwijn, Haring, Haring. more...
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Losing 1.8 kg a Week
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frankfiss's Weight History
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