Weigh In record (no journal entry) for 05 July 2018
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 81.99g | Prot: 40.83g | Carbs: 39.20g.
Breakfast: Café. Lunch: Ovo, Feijão Carioca Cozido, Banha de Porco
, Abobrinha, Bacon, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface, Vita Ceres Farinha de Linhaça Dourada, Rabanetes, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Coco Seco, Chamyto Leite Fermentado . more...
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Gaining 0.2 kg a Week
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André_Livio's Weight History
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