Weigh In record (no journal entry) for 05 July 2018
|
84.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 74.56g | Prot: 71.24g | Carbs: 226.30g.
Breakfast: Knusperone Haferflocken, Banane, Stockmeyer Pfälzer Leberwurst, Aldi Cashewkerne, Kaffee mit Milch und Zucker, Farmer's Snack Fruit Snack Cranberry, TiP Creme Joghurt Ananas, Roggenbrot. Lunch: Chia Brötchen, Baumann Kartoffelsuppe mit Wiener Würstchen, Senseo Cappuccino. Dinner: Buerger Maultaschen Original Schwäbisch, Milbona Kräuterquark Leicht, Meine Metzgerei Frische Bratwurst Grob, Heidelbeeren, Cocktailtomaten, Grüner Blattsalat. more...
|
|
2081 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|