Weigh In record (no journal entry) for 05 July 2018
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 17.11g | Prot: 87.41g | Carbs: 115.61g.
Lunch: Woolworths Plain Fat Free Yoghurt. Dinner: Woolworths Lemon & Black Pepper Breast Fillets, Woolworths Moroccan Chicken Mini Fillets Chargrilled. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Pomegranate Rubies, Bananas. more...
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Losing 0.2 kg a Week
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 Comments
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