Weigh In record (no journal entry) for 05 July 2018
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.26g | Prot: 119.85g | Carbs: 115.82g.
Breakfast: Nescau Achocolatado, Quaker Aveia em Flocos Finos, Parmalat Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimenta Vermelha ou Cayenne, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Pullman Pão Integral Original, Morangos, Albumina, Quaker Aveia em Flocos Finos, Parmalat Leite Desnatado. Snacks/Other: Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Peito de Peru Defumado Light, Crepioca, Quaker Cookie de Aveia Integral. more...
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1809 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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AryhFuzinelli's Weight History
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