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takistylla
Journal
05 Jul 18
takistylla's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
68 kg
Lost so far:
109 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
660 kcal
Fat: 12.65g | Prot: 41.90g | Carbs: 97.18g.
Breakfast:
Impact Whey Protein Vanilla Raspberry, Instant Oats, Milch, Granny Smith Apples, Banana.
more...
1678 kcal
Exercise:
Resting - 5 hours and 32 minutes, Sleeping - 18 hours, Walking (exercise) - 5.5/kph - 28 minutes.
more...
Losing 0.0 kg a Week
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takistylla's Weight History
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