Weigh In record (no journal entry) for 05 July 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 156.80g | Prot: 122.29g | Carbs: 37.79g.
Breakfast: Café, Canela, Mamão Papaia, Integralmedica Glutamina, Ovo Frito, Jasmine Linhaça Marrom , Psyllium, Aviação Manteiga com Sal. Lunch: Tirol Queijo Mussarela (18g), Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Tirolez Queijo Prato. Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Cacau em Pó, +Mu Muke Chocolate, Yorgus Iogurte Natural Zero Lactose . more...
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Losing 1.1 kg a Week
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