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Aufwärts 💪
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79.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3809 kcal
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Fat: 171.53g | Prot: 217.34g | Carbs: 343.77g.
Breakfast: Böklunder Hähnchen-Mortadella, Gekochtes Ei, Der Beck Salzstange, Alpenmark Tilsiter, Exotic Food Sriracha Sehr Scharfe Chilisauce, Vitakrone Delikatess Fleischsalat, Kaffee mit Milch, Tee, Kupfer Putenbrustfilet, Wiesenländer Chili Paprika Käse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Senf Eier. Dinner: Jola Rindfleisch im Eigenen Saft, Nudeln (Gekocht). Snacks/Other: Extaler Iso-Drink, Katjes Sommer-Liebe. more...
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2602 kcal
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Exercise:
Standing - 30 minutes, Gym - 10 minutes, Driving - 32 minutes, Working - 6 hours and 20 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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