Weigh In record (no journal entry) for 05 July 2018
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 99.56g | Prot: 88.98g | Carbs: 313.94g.
Breakfast: Banane, Ja! Haferflocken, Alnatura Leinsamen Geschrotet, Harry Körner Balance Sandwich, Aprikosenkonfitüre, Heidelbeeren. Lunch: Ei, Butter, Kartoffelsalat, Topfkuchen. Dinner: Top Mare Räucherlachs, Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol. more...
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2598 kcal
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Exercise:
rad - 39 minutes, rad1 - 12 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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