Weigh In record (no journal entry) for 05 July 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.28g | Prot: 27.51g | Carbs: 177.68g.
Breakfast: Valio Сыр Плавленый Виола, ТВХ Лепешка Тандырная, Кофе с Молоком. Lunch: Del Nar Смузи Банан-Апельсин, Роллы Филадельфия. Dinner: ТВХ Лепешка Тандырная, Щи. Snacks/Other: Corny Big Chocolate-Banana, Corny Big Chocolate, Яшкино Крекер Французский. more...
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Losing 3.5 kg a Week
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artemovaliza's Weight History
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