Weigh In record (no journal entry) for 05 July 2018
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113.5 kg
Lost so far: 7.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.11g | Prot: 47.82g | Carbs: 94.54g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Dinner: Augurken, Lidl Smeerworst, Lidl Rookvlees, Wasa Cracker Sesam. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 2.1 kg a Week
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m.jacobs76's Weight History
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