Diwwa's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

87 kg Lost so far: 7.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

791 kcal

Fat: 23.38g | Prot: 121.51g | Carbs: 26.17g. Breakfast: Овсяные Отруби, Курица Вареная, Чай. Lunch: Вкуснотеево Творог 0,5%, Русское Море Горбуша Запеченная. Snacks/Other: Lay's Чипсы, Вкуснотеево Кефир 1%. more...

2302 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Diwwa's Weight History

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Diwwa's Journal, 05 Jul 18

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Diwwa's Weight History