Weigh In record (no journal entry) for 05 July 2018
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 166.67g | Prot: 103.28g | Carbs: 194.37g.
Breakfast: Летний День Молоко 3,2%, Dunkin' Donuts Донат. Lunch: Сметана 20%, Лента Блинчики с Ветчиной и Сыром. Dinner: Огурец (с Кожурой), Жареное Филе Свинины. Snacks/Other: Грецкие Орехи, Голубика, Нектарины, Яблоко. more...
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Losing 0.3 kg a Week
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