Weigh In record (no journal entry) for 05 July 2018
|
80.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 19.33g | Prot: 127.01g | Carbs: 95.33g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate Caramel. Lunch: Bleekselderij, Bouillonblokje, Bosui of Lenteui, Prei, Sojasaus. Dinner: Ei, Uien, AH Americain Nature , Rode Paprika. Snacks/Other: Banaan. more...
|
|
2720 kcal
|
Exercise:
Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|