Weigh In record (no journal entry) for 05 July 2018
|
70.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 69.77g | Prot: 93.57g | Carbs: 220.61g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Le Petit Beurre Tablette, Carrefour Pain Complet, Café. Lunch: Magnum Almond, Heineken Bière , E.Leclerc Pain Complet, Thiriet Purée Légumes Verts Cuisinée , Carrefour Filet de Poulet, Odyssée Rillettes de Thon. Dinner: Coraya Surimi, Monoprix Beurre Doux, Panzani Farfalle, Baguette, Odyssée Rillettes de Thon. more...
|
|
2605 kcal
|
Exercise:
marche perso - 2 hours and 54 minutes, Resting - 5 hours and 36 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|