Weigh In record (no journal entry) for 05 July 2018
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.98g | Prot: 78.69g | Carbs: 140.21g.
Breakfast: Thé Menthe, Les Croisés Mini Beurre, Thé Earl Grey, Rians Faisselle 6%, Baguette, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Cappuccino, Sauce Tomate, Haricots Verts Cuits (à partir de Frais), Riz Jaune, Marque Repère Dos de Cabillaud, Salade Composée, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Abricots, Alter Eco Chocolat Noir Noisettes Entières , Blanc de Poulet, Nissin Nouilles Japonaises Légumes Épicés Pirikara. Snacks/Other: La Brioche Dorée Mini Croissant. more...
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3156 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour. more...
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Losing 2.8 kg a Week
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Stefie73's Weight History
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