Weigh In record (no journal entry) for 05 July 2018
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82.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.55g | Prot: 45.06g | Carbs: 238.16g.
Breakfast: Banaan, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: 365 Mozarella, Delhaize Sandwiches, Abinda Currysalade, Brie, Salami, Aldi Sandwich . Dinner: Carrefour Bechamelsaus, Carrefour 3 Kazen Gratin, Bloemkool, Penne. more...
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Gaining 1.4 kg a Week
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Ddujardin's Weight History
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