Weigh In record (no journal entry) for 05 July 2018
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 54.65g | Prot: 59.28g | Carbs: 154.58g.
Breakfast: Auchan Yaourt 0%, Miel, Noisette, Amandes, Carrefour Bio Raisins Secs Sultanines, Nectarines, Oranges, Carrefour Lait Demi Écrémé, Banane, Quaker Flocons d'avoine (40g), Oeuf, Graines de Tournesol Décortiquées, Graines de Courge, Van Houten Cacao en Poudre Non Sucré. Lunch: Côte d'Or Chocolat Lait Raisin Noisette, Auchan Gruyère, Cake Salé, Salade Verte, Pain, Vinaigrette. Dinner: Carrefour Lait Demi Écrémé, Bjorg Muesli aux Fruits, Moutarde, Auchan Yaourt 0%, Carrefour Asperges Blanches. more...
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steady weight
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