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Off camping for the next 4 days and 3 nights. Eating and snacking is usually a big part of it, but so is hiking and campsite setup/teardown, meal fixing, etc. Hoping to maintain over the next few days and planning on having a good weigh-in when I get home. I will get in today's burst training before I leave town.
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 121.03g | Prot: 66.47g | Carbs: 139.80g.
Breakfast: Breakfast Potatoes, Deli Ham & Cheese Omelette. Lunch: 14" Thin Crust Pizza - Sausage. Dinner: Sun Chips Garden Salsa (Package). Snacks/Other: Lifewater Yumberry Pomegranate, Cashew Nuts, Water. more...
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3974 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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