marie.2288's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

54.1 kg Lost so far: 4.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

862 kcal

Fat: 42.07g | Prot: 32.58g | Carbs: 98.60g. Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Prosana Oat Instan Citarasa Rendang. Lunch: Tahu Goreng. Snacks/Other: Kacang Tanah, Kismis (tanpa Biji), Nutrijell Jelly Powder Chocolate, Prosana QUKIES Chocochip, Kue Bolu. more...

1392 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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