Weigh In record (no journal entry) for 05 July 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.28g | Prot: 67.70g | Carbs: 120.00g.
Breakfast: Пирожок с Капустой, Творожная Запеканка с Вишней. Lunch: Салями, Сосиска. Dinner: Bonduelle Кабачковая Икра, Danone Actimel, Абрикос, Творог. Snacks/Other: Кофе с Сахаром, Черешня, Абрикос. more...
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1628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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