gandalf.legris's Journal, 05 Jul 18

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😭😭

46.5 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

639 kcal

Fat: 23.44g | Prot: 42.35g | Carbs: 63.22g. Breakfast: Abricots, Carrefour Lait Demi Écrémé , Carrefour Pain de Campagne. Lunch: Danone Yaourt Nature, Charal Steak Haché Pur Veau , Cora Carottes Entières Extra Fines. Dinner: Delisse Fromage Blanc 3%, Auchan Julienne de Légumes. more...

1475 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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gandalf.legris's Journal, 05 Jul 18

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gandalf.legris's Weight History