Weigh In record (no journal entry) for 05 July 2018
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71.2 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.35g | Prot: 29.95g | Carbs: 154.47g.
Breakfast: Marmelade, Roggen Knäckebrot, Blaubeermuffins, Aldi Milch 1,5%, Kaffee. Lunch: Blaubeermuffins, Knusperone Früchteriegel. Dinner: Château Alpen Sahne. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Toffifee Toffifee, Gut & Günstig Schoko Cappuccino. more...
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2797 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Sitting - 4 hours, Working - 5 hours, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 6 hours and 43 minutes, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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