Weigh In record (no journal entry) for 05 July 2018
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113.9 kg
Lost so far: 5.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.14g | Prot: 103.74g | Carbs: 94.32g.
Breakfast: Parmalat Smooth Yoghurt, Kellogg's Corn Flakes with Real Honey, Sugar, Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Light Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Melrose Full Cream Cheese Wedge, Pick n Pay Sliced Biltong Beef, Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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