Weigh In record (no journal entry) for 05 July 2018
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54.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.03g | Prot: 104.54g | Carbs: 178.57g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche de Soja sin Azucar, Hacendado Claras de Huevo, Makro Frambuesas Frescas, Kiwi, Mercadona Copos de Avena . Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Prozis Peanut Butter Smooth, Hacendado Avellana Tostada sin Sal, Hacendado Fresa o Freson, SOS Arroz Integral Tradicional, Tomates Cherry, Hacendado Zanahoria, Pepino, Hacendado Almendra Tostada sin Sal, Mercadona Atún Natural. Dinner: Pechuga de Pollo a la Plancha, Hacendado Claras de Huevo. Snacks/Other: Nutrytec Flap Jack, Valor Cacao Desgrasado, Melocotones, Fresas, Sandía, Carrefour Leche Soja Calcio Ligera, Manzana. more...
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1760 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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luciluuu's Weight History
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