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Chen13
Journal
05 Jul 18
Chen13's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
51.9 kg
Lost so far:
2.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1556 kcal
Fat: 73.59g | Prot: 64.11g | Carbs: 166.23g.
Lunch:
7-11 水餃, 椰菜花.
Snacks/Other:
鳳爪, Ice Cream, 華元 野菜園, 盛香珍 咖啡夾心酥.
more...
1305 kcal
Exercise:
Swimming (slow) - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Chen13's Weight History
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