Alesya Pletukhina's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

64.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1387 kcal

Fat: 43.54g | Prot: 99.78g | Carbs: 147.37g. Breakfast: Президент Творог 0,2%, Bio Баланс Творог Мягкий Злаки и Сушеные Ягоды. Lunch: Шаурма с Курицей. Dinner: Курица Гриль, Огурец (с Кожурой). Snacks/Other: Зеленый Чай, Молочный Коктейль, Кофе с Молоком, Кофе с Молоком. more...

2361 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alesya Pletukhina's Journal, 05 Jul 18

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Alesya Pletukhina's Weight History