Weigh In record (no journal entry) for 04 July 2018
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.30g | Prot: 87.47g | Carbs: 130.67g.
Breakfast: Quaker Aveia em Flocos Finos, Parmalat Leite Semidesnatado, Morangos. Lunch: Carne de Cordeiro Moída, Almanara Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Pimentão Verde. Snacks/Other: Parmalat Leite Semidesnatado, Aminna Bolo de Laranja sem Glúten, Uva Itália, Coco Seco, Melão Amarelo, Melancia. more...
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1990 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliajaks's Weight History
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