Weigh In record (no journal entry) for 05 July 2018
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.06g | Prot: 77.94g | Carbs: 42.72g.
Breakfast: Oat, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Dada Ayam, Telur Goreng, Tahu Goreng, Tempe Goreng. more...
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Losing 0.9 kg a Week
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desy1991's Weight History
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