Weigh In record (no journal entry) for 05 July 2018
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 24.03g | Prot: 88.74g | Carbs: 166.59g.
Breakfast: 7-11 熱美式(中), 芝麻醬, 荷包蛋, 安佳 起司片, 全麥饅頭, Costco 冷凍綜合蔬菜, 田原香 原味滴雞精. Lunch: 地瓜. Dinner: 7-11 麻油雞麵線, 小黃瓜, Costco Costco 生菜蘿美, 西芹, 燉雞胸肉（不吃皮）. Snacks/Other: 芝麻糊, 火龍果. more...
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1615 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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