Weigh In record (no journal entry) for 04 August 2012
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.59g | Prot: 58.76g | Carbs: 185.55g.
Breakfast: peach, orange, dannon greek vanilla yogurt. Lunch: hillshire farms turkey, ultra thin cheddar, guacamole, orowheat double fiber. Dinner: apple slices, arby's sauce, arby's roast beef sandwich. Snacks/Other: Dream Bars, yoplait lemon original. more...
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2119 kcal
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Exercise:
Skating - 16/kph - 1 hour and 30 minutes, Circuit Training - 15 minutes, Boxing - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SlimB430's Weight History
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