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went to Storyland today ended up with 15,000 steps and ate really well. I did have a heat issue, but overcame it. great, hot, tiring day.
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125.8 kg
Lost so far: 5.3 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 72.60g | Prot: 79.26g | Carbs: 27.33g.
Breakfast: Water, Keto Pumpkin Bread, Bell Peppers, Onions, Egg. Lunch: Water, Keto Pumpkin Bread, Chicken Breast. Dinner: Vlasic Dill Pickle Spears, Tomatoes, Ground Beef (85% Lean / 15% Fat), Water. Snacks/Other: Water, Almond Brownie. more...
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steady weight
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