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trendnya negatif hehehe.. alias berkurang bertahap. yes!!!!!!
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 21.32g | Prot: 42.94g | Carbs: 183.80g.
Breakfast: Opor Ayam, Bango Kecap Manis, Kerupuk Aci, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Kedelai, Quaker Instant Oatmeal, Nasi Putih. Lunch: Rumah Makan Sederhana Rendang, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Oatbits Oatbits Strawberry and Yoghurt. more...
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1270 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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