Weigh In record (no journal entry) for 19 May 2010
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.91g | Prot: 171.93g | Carbs: 77.98g.
Breakfast: Vanilla Protein Shake. Lunch: walnuts, madarin oranges, salad, chicken . Dinner: mixed vegetables, barbecue sauce, pork chop. Snacks/Other: whip cream. more...
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Losing 1.3 kg a Week
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