Bichogrilo's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

91 kg Lost so far: 7.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1806 kcal

Fat: 124.59g | Prot: 148.23g | Carbs: 19.54g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Banana. Dinner: Sadia Mussarela, Ovo Frito, Perdigão Bacon Fatiado, Lombinho de Porco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Zero-Cal Adoçante, Sadia Salame Italiano Fatiado. more...

2570 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Bichogrilo's Weight History

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Bichogrilo's Journal, 04 Jul 18

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Bichogrilo's Weight History