Weigh In record (no journal entry) for 04 July 2018
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90 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.51g | Prot: 41.37g | Carbs: 137.10g.
Lunch: Sushi com Vegetais e Frutos do Mar, Joelho. Dinner: Banana. Snacks/Other: Cappuccino, Cappuccino, Cappuccino, Lacta 5Star. more...
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Losing 0.7 kg a Week
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alan_rdp's Weight History
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