Weigh In record (no journal entry) for 04 July 2018
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85 kg
Lost so far: 1.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.62g | Prot: 99.77g | Carbs: 76.96g.
Breakfast: Dukan Pão De Microondas, Queijo Branco, Leão Fuze Chá de Maçã com Canela. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Amendoim Descascado Salgado, Vigor Iogurte de Frutas Vermelhas, Sadia Mortadela Defumada, Queijo Mozzarella. Snacks/Other: Coco, Scala Queijo Prato, Abacaxi. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adrianamagalhaes1's Weight History
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