Weigh In record (no journal entry) for 04 July 2018
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75.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 81.49g | Prot: 50.02g | Carbs: 119.51g.
Breakfast: Pão Doce, Bolo de Banana, Crepioca, Café com Leite e Açúcar, Polly Leite em Pó Integral, Abacates. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Salada Verde Mista, Salada Verde Mista. more...
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Losing 3.0 kg a Week
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Lindamir Machnick's Weight History
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