Weigh In record (no journal entry) for 03 July 2018
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 51.72g | Prot: 146.49g | Carbs: 229.79g.
Breakfast: Café Expresso, Tropicana Douceur du Matin, Jordans Muesli Fruits et Noix, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Lidl Escalope de Porc, Carrefour Salsifis, Nectarines, Café Expresso. Dinner: Casino Muesli Croustillant Fruits Rouges, Poulet Grillé Rôti ou Cuit au Four, Cantaloup (Melon), Gerblé Son d'avoine, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Ciboules ou Cives, Carottes, Salade Verte, Tomates, Huile d'Olive, Carrefour Jambon de Paris Cuit à l'étouffée, Gerblé Levure Diététique, Top Budget Thon Listao. more...
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3148 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 56 minutes, Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 19 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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