Weigh In record (no journal entry) for 04 July 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 71.16g | Prot: 170.50g | Carbs: 201.80g.
Breakfast: Palta, Tomates, Fargo Pan de Salvado, Pan Blanco, Atún en Agua (Enlatado), Café. Lunch: Pan Blanco, Tomates, Lechuga, Langostinos. Dinner: Cebollas Cocidas Maduras, Huevo Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Mortadela, Pan de Salvado, Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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Losing 0.5 kg a Week
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sergioavosta296's Weight History
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