Weigh In record (no journal entry) for 04 July 2018
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 30.15g | Prot: 97.87g | Carbs: 124.03g.
Breakfast: AdeS Leche de Soya, Café, Coffee-Mate Crema para Café, Svetia Stevia, Jugo Verde. Lunch: HEB Fajitas de Pollo, La Moderna Spaghetti con Crema. Dinner: Bimbo Pan Integral (60g), FUD Salchicha de Pavo (50g). Snacks/Other: Plátano, Sabritas Chicharrón de Cerdo (Bolsa). more...
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1584 kcal
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Exercise:
Desk Work - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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