Weigh In record (no journal entry) for 04 July 2018
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 56.94g | Prot: 99.23g | Carbs: 136.02g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Crepioca, Suco de Couve com Limão. Lunch: Quero Feijão Carioca , Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Pastina Tomates em Cubos, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Batata Frita (Grande), McDonald's Big Mac. more...
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Gaining 0.7 kg a Week
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giovannamuricy's Weight History
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